§The ideas
- long-term fasting for 1 week
- intermitent fasting for 3 months
- Uberman Sleep for 1 month (Polyphasic Sleep)
- Dual Core 1 Sleep for 1 month (Polyphasic Sleep)
- Siesta Sleep for 1 month (Polyphasic Sleep)
- (non-religious) “monastic silence”, not use my voice for a period
- Keto Diet for 3 months
- Paleo Diet for 3 months (in progress)
- No Amazon for a month for a month (don’t buy anything online)
- “Yes Man” for a week
- No screen during a working day, only paper and human discussions
- Vegan Diet for 3 months
- Switch off devices at home for 1 week